How to Measure Your Blood Pressure at Home

Blood pressure is the force of blood against artery walls as the heart pumps. It's recorded as two numbers: systolic (heart contracts) and diastolic (heart relaxes), measured in mmHg. High blood pressure can lead to serious health issues like heart attack and stroke. Monitoring helps diagnose and treat hypertension.

Why is blood pressure monitoring at home important?

Home measurements are often more accurate than those taken in medical settings due to stress-induced 'white coat hypertension.' Monitoring at home helps doctors manage your condition effectively and encourages adherence to treatment plans.

How to measure your blood pressure at home?

Use a blood pressure monitor. Sit quietly for 5 minutes before measuring. Keep your arm at heart level and take two readings, one minute apart.

Advice for measuring your blood pressure at home:

• Rest quietly for 5 minutes before measuring.

• Empty your bladder beforehand.

• Measure at the same time each morning and evening.

• Avoid caffeine, smoking, and stress before measuring.

How to record your blood pressure measurements?

Record your readings in a diary or spreadsheet. Some machines save measurements, reducing recording errors. Use resources like the Heart Foundation guide for tracking.

How often should you measure your blood pressure at home?

Your doctor will advise on frequency, often twice daily for 5-7 days. Monitor before appointments, after medication changes, or every 6 months.

When should you see your doctor?

Consult your doctor if blood pressure remains above 140/90mmHg.

Tara's Bourke Street Pharmacy has a range of affordable high quality blood pressure monitors available.

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