How to Apply Sunscreen

When it comes to applying sunscreen, there's more to it than you might think. So, we prepared this quick guide.

• Use the right amount: 

  A full-body application for an average adult requires at least seven teaspoons (about 35ml). 

• Don't forget key areas: 

  Be sure to apply to your face, neck, ears, arms, legs, front, and back of the body. 

• Allow time to absorb: 

  Apply 20 minutes before going outside to give the sunscreen time to bind to the skin and create a protective barrier. 

It's important to know how often to apply sunscreen.

• Every two hours: Sunscreen effectiveness can diminish over time. 

• After water or sweat: Reapply immediately after swimming, engaging in sports, sweating, or towelling off. 

It's important to choose the right sunscreen

Select a sunscreen that meets the specific conditions.

• SPF 30 or higher: Look for a sunscreen with a Sun Protection Factor (SPF) of 30 or more. 

• Broad-spectrum: Choose a product labelled "broad-spectrum" to ensure protection against both UVA and UVB rays. 

• Water-resistant: Use a water-resistant sunscreen when participating in activities that involve water or sweat. 

Sun Safety Tips

• Check the UV Index: Use sunscreen when the UV index is 3 or higher. 

• Wear protective clothing: Long-sleeved shirts, pants, wide-brimmed hats, and UV-blocking sunglasses offer valuable protection. 

• Seek shade: Stay in the shade when the sun's rays are most intense. 

• Avoid tanning beds: Sunlamps and tanning beds are not safe and can cause significant harm.

Click to Subscribe to our Blog